colin jones's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

133.2 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 22 August 2018:

1029 kcal

Fat: 35.97g | Prot: 55.65g | Carbs: 119.84g. Breakfast: Coffee with Milk. Lunch: Pears. Dinner: Asda Cheese Singles, Fried Onion, Morrisons BBQ Beef Burgers, Morrisons White Rolls. Snacks/Other: Del Monte Tomato Juice, Coffee with Milk. more...

4042 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 0.6 kg a Week

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colin jones's Journal, 22 Aug 18

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colin jones's Weight History