Weigh In record (no journal entry) for 22 August 2018
|
62 kg
Lost so far: 9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 35.36g | Prot: 41.97g | Carbs: 202.57g.
Breakfast: La Pastora Té de Manzanilla, Plátano. Lunch: Tortilla, Salsa, Nopales, FUD Salchicha de Pavo (50g), Frijoles Negros, Jamón de Pavo, Huevo Revuelto, Alegría. Dinner: Bombones, Tamal. more...
|
|
2085 kcal
|
Exercise:
Cardio - 10 minutes, Exercise Machine - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srtamariana's Weight History
|