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今天醃製雞胸肉
以往直接水煮^^
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 64.82g | Prot: 119.07g | Carbs: 215.23g.
Breakfast: 茶裏王 英式紅茶, 卜蜂 輕食沙拉胸, Kewpie 凱薩沙拉醬, 煮熟的椰菜花（烹飪中不加油）, 香蕉. Lunch: 雞腿便當. Dinner: 豬里肉（全塊，瘦肉）, 統一 拉麵道日式豚骨風味拉麵. Snacks/Other: 豆干. more...
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steady weight
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