Weigh In record (no journal entry) for 22 August 2018
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 59.17g | Prot: 55.25g | Carbs: 29.55g.
Lunch: H2OH! H2O, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Yoki Milho para Pipoca, Itambé Requeijão Cremoso, Pão Francês, Ovo Mexido, Bacon, Polenguinho Polenguinho, Coco. more...
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Losing 1.4 kg a Week
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Marciabrandao2005's Weight History
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