My son is now sworn into the Marines ...... Proud Mama here!!!
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85.8 kg
Lost so far: 10.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 57.30g | Prot: 61.56g | Carbs: 122.32g.
Breakfast: Tap Water, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado. Lunch: Baked or Broiled Fish, Butter, Cooked Spaghetti Squash. Dinner: Tap Water, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Bread, Bear Creek Cheddar Potato Soup Mix. Snacks/Other: Kiwi Fruit, Quaker Breakfast Flats - Cranberry Almond, Member's Mark Parmesan Crisps. more...
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2181 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Comments
You must be a proud mama!
22 Aug 18 by member: marylaz321
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Oh my, thank him for serving please!
22 Aug 18 by member: Peasy3
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Oh that’s such a hard but proud moment! ❤️
22 Aug 18 by member: mrsroboto
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birdyslady's Weight History
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