Weigh In record (no journal entry) for 22 August 2018
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98.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 109.70g | Prot: 102.47g | Carbs: 61.89g.
Lunch: Salada de Alface com Vegetais Variados, Purê de Batata Doce, Cupim Assado, Picanha. Dinner: Banana Prata, Giraffas Vinagrete, Sardinha Frita. Snacks/Other: Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata Doce, Café com Açúcar. more...
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Losing 0.4 kg a Week
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Rafael Ademir's Weight History
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