|
26.3%
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 61.65g | Prot: 101.75g | Carbs: 230.24g.
Breakfast: 台灣比菲多 優意思原味優格, 烤地瓜, 星巴克 (Starbucks) 冰那堤(特大杯), 黑咖啡, 家樂氏 (Kellogg's) Special K草莓穀片. Lunch: Kirkland Whole Milk, 雞蛋, 團圓 堅果, 全聯 冠利凱薩沙拉醬, 地瓜葉, 家樂氏 (Kellogg's) Special K草莓穀片, 小黃瓜, 安麗 代餐飲品. Dinner: 星巴克 (Starbucks) 雲朵冰搖濃縮咖啡（大杯）, 煮熟的雞蛋白, 全麥（100％）麵包, 金針菇, 雞胸肉（不吃皮）. Snacks/Other: 掬水軒 高纖蘇打(新纖薯), Kirkland Whole Milk, 純仙草, 多良間島產黑糖（沖繩）. more...
|
|
1573 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 26 minutes, 芭蕾體雕 - 1 hour, Resting - 17 hours and 51 minutes, Sleeping - 4 hours and 43 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|