Weigh In record (no journal entry) for 22 August 2018
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 47.16g | Prot: 64.00g | Carbs: 136.00g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Huevo Revuelto, Plátano, Avena Instantánea (1 o 3 Minutos). Lunch: Guacamole, Philadelphia Queso Crema, Pechuga de Pollo a la Plancha, Arroz Frito. Dinner: Sánduche de Jamón . Snacks/Other: Café, Manzana Verde. more...
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2002 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dani-deshu's Weight History
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