Weigh In record (no journal entry) for 23 August 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 23.56g | Prot: 20.18g | Carbs: 87.11g.
Breakfast: Sayur Campuran, Gula Pasir, Teh Tawar, Kentang (Daging, tanpa Garam, Direbus). Lunch: Rujak Cingur. Snacks/Other: Monde Genji Raisin Pie, Singkong Goreng. more...
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Losing 0.4 kg a Week
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masmaman's Weight History
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