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96/58/75
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57.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 29.86g | Prot: 70.51g | Carbs: 196.26g.
Breakfast: 黑芝麻, 麥片, 福樂 一番鮮低脂鮮乳. Lunch: 杏鲍菇, 海帶芽, 玉米粒（冷凍）, 金針菇, 木耳菜, 雞腿（不吃皮）. Dinner: 高麗菜, 黑芝麻, 秋葵（冷凍）, 金針菇, 杏鲍菇, 雞腿（不吃皮）, 海帶芽. Snacks/Other: 奇異果, 芭樂, 蘋果. more...
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Losing 7 kg a Week
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