Weigh In record (no journal entry) for 23 August 2018
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 43.65g | Prot: 50.27g | Carbs: 127.82g.
Breakfast: 蜂蜜, 香蕉, 福樂 美國進口全脂鮮乳, 可可粉（無糖）, 奇亞籽, 有機大燕麥片. Lunch: 台灣比菲多 優意思頂級牛奶優格, 全家 鮪魚起司握沙拉. Dinner: 鯖魚. Snacks/Other: 拿鐵咖啡（脱脂奶）. more...
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steady weight
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