Weigh In record (no journal entry) for 23 August 2018
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.50g | Prot: 98.88g | Carbs: 103.24g.
Breakfast: Cuka (Sari Apel), Tahu Goreng, Tahu Goreng, Kentang Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Jeruk. Dinner: Cuka (Sari Apel), Tahu Goreng, Shirataki Nasi Nasi, Pecel Lele, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Susu Almond Manis. more...
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3094 kcal
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Exercise:
Treadmill - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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PurnamaSari93's Weight History
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