Weigh In record (no journal entry) for 23 August 2018
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 10.08g | Prot: 45.28g | Carbs: 40.24g.
Breakfast: Pisang. Lunch: Bubuk Protein, Pepes Tahu, Sushi dengan Sayuran dan Seafood, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 5.6 kg a Week
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