Weigh In record (no journal entry) for 23 August 2018
|
84.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 39.75g | Prot: 39.20g | Carbs: 226.79g.
Lunch: Spageti tanpa Daging dengan Saus Tomat, Singkong Goreng, Kerupuk Makanan Ringan, Cap Cay Kuah, Sambal Goreng, Ikan Kembung, Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Kerupuk Beras, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Beras, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Go! Potato, Regal Marie Biscuits, Siantar Top Go! Potato, Richeese Ahh'. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurfadniati's Weight History
|