|
唉………………🙁🙁🙁
|
57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 143.38g | Prot: 121.75g | Carbs: 73.63g.
Breakfast: 黑咖啡. Lunch: 奇亞籽, 控肉, 滷蛋, 乾烤杏仁（無鹽）, 炒白菜, 酪梨. Dinner: 巧克力蛋糕（加巧克力糖霜）, 餐前麵包, 開心果, 蟹, 魚, 清蒸或水煮蝦, 牛排. more...
|
|
1458 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariah6166's Weight History
|