Weigh In record (no journal entry) for 23 August 2018
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82.5 kg
Lost so far: 0.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 44.53g | Prot: 31.77g | Carbs: 61.72g.
Breakfast: Kraft Singles, Jagung dengan Mentega. Lunch: Quaker Instant Oatmeal, Tumis Kangkung, Telur Ceplok. Snacks/Other: Kacang Hijau (Beku). more...
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Losing 2.1 kg a Week
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setiamita's Weight History
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