Weigh In record (no journal entry) for 23 August 2018
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 24.98g | Prot: 21.39g | Carbs: 89.33g.
Lunch: Kerupuk Udang, Tempe Goreng, Petai, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kerupuk Udang, Tempe Goreng, Pecel, Terung Dimasak. Snacks/Other: Cilok, Jambu Biji. more...
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Losing 1.2 kg a Week
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