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alhamdulillah. turun lagi 0.3 kg. semakin semangat
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 64.35g | Prot: 116.26g | Carbs: 209.61g.
Breakfast: Tahu Kukus, Dada Ayam, Buah Pir. Lunch: Bakso Daging Sapi, Gula, Pisang. Dinner: Nasi Putih, Daging Kambing, Tahu Kukus, Bakso Daging Sapi, Pisang. Snacks/Other: Kecap Manis, Prostar 100% Whey Protein, Susu UHT Rasa Coklat, Minyak Goreng, Madu, Gula. more...
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2815 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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wawan rizqicomp's Weight History
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