Weigh In record (no journal entry) for 23 August 2018
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 60.94g | Prot: 83.51g | Carbs: 170.89g.
Breakfast: Buah Pir, Apel, Stroberi, Pepaya. Lunch: Kerupuk Asin, Telur Rebus Lunak, Samyang Mie Instan. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kentang (Daging, dengan Garam, Direbus), Soto Daging, Opor Ayam. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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2255 kcal
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Exercise:
Zumba - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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indahfajarrosalin's Weight History
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