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willowtree444
Journal
22 Aug 18
willowtree444's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
78.9 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
472 kcal
Fat: 8.60g | Prot: 60.36g | Carbs: 41.35g.
Breakfast:
Avocados , Naturegg Simply Egg Whites.
Lunch:
Apples .
Snacks/Other:
No Name Fruit Blend, Magnum Quattro.
more...
932 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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willowtree444's Weight History
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