willowtree444's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

78.9 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

472 kcal

Fat: 8.60g | Prot: 60.36g | Carbs: 41.35g. Breakfast: Avocados , Naturegg Simply Egg Whites. Lunch: Apples . Snacks/Other: No Name Fruit Blend, Magnum Quattro. more...

932 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...

Losing 0.1 kg a Week

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willowtree444's Journal, 22 Aug 18

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willowtree444's Weight History