Weigh In record (no journal entry) for 13 August 2012
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113.6 kg
Lost so far: 7.4 kg.
Still to go: 43.6 kg.
Diet followed: 100%.
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1204 kcal
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Fat: 37.67g | Prot: 54.82g | Carbs: 164.09g.
Breakfast: biscoito queijinho, banana, café. Lunch: repolho, bife de vaca, tomate, couve, Batatas (sem Casca, com Sal, Fervido), farofa, feijão, vinagre, azeite de oliva, alface, cenoura. Dinner: amendoin, shake morango. Snacks/Other: banana, peito de peru, café. more...
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3998 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 14 minutes, Bicycling (slow) - 18/kph - 28 minutes, Hiking - 10 minutes, Driving - 2 hours and 20 minutes, Sitting - 5 hours, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 58 minutes, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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maxfirefox's Weight History
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