Yaburova's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

92.7 kg Lost so far: 7.2 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1978 kcal

Fat: 48.04g | Prot: 31.72g | Carbs: 182.96g. Breakfast: Elmika Отруби Пшеничные с Топинамбуром, Fruttis Йогурт 8%, Русский Шоколад Шоколад Черный Пористый, Чибо Кофе без Сахара. Lunch: Maggi Горячая Кружка Куриная с Сухариками. Dinner: Kozel Пиво Светлое, Бургер Кинг Воппер. more...

3154 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Yaburova's Journal, 23 Aug 18

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Yaburova's Weight History