Weigh In record (no journal entry) for 23 August 2018
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 82.34g | Prot: 129.48g | Carbs: 178.85g.
Breakfast: Carnivor Whey Protein Isolate, Pepaya. Lunch: Rendang, Kerupuk Makanan Ringan, Gado Gado, KFC Dada Ayam. Dinner: Tumis Kangkung, Nasi Putih, Ayam Penyet. more...
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Losing 7 kg a Week
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Sonyperdanandun's Weight History
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