Weigh In record (no journal entry) for 23 August 2018
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72.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 71.61g | Prot: 188.41g | Carbs: 98.30g.
Breakfast: 香蕉, 美生保 乳清蛋白, 福記 阿薩姆茶葉蛋, 光泉 無加糖黑豆漿. Lunch: 水煮蛋, 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 遠洋牌 鮪魚罐頭（水煮）, 燙青菜, 豬肝湯. Snacks/Other: 美味大師 細滑花生醬, 巧克力粒曲奇餅（軟式餅乾）, 美生保 乳清蛋白. more...
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Gaining 2.8 kg a Week
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