Weigh In record (no journal entry) for 23 August 2018
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 31.32g | Prot: 41.08g | Carbs: 115.11g.
Lunch: Soy Sauce, Palm Vegetable Oil , Cooked Egg White, White Rice. Dinner: Canola Vegetable Oil , White Rice, Cooked Egg White. Snacks/Other: Brownie . more...
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Losing 0.8 kg a Week
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septrnnn's Weight History
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