Weigh In record (no journal entry) for 23 August 2018
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78.9 kg
Lost so far: 21.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 37.96g | Prot: 51.72g | Carbs: 102.76g.
Breakfast: Kepala Djenggot Teh Hijau, Nila (Ikan), Jagung Manis Kuning. Lunch: Minyak Wijen, Saus Tiram, Bawang Putih, Borges Extra Virgin Olive Oil, Kecambah, Udang. Dinner: Tepung Putih, Tropicana Slim Stevia Sweetener, Telur, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Kerupuk Beras. more...
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Losing 0.7 kg a Week
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febriang's Weight History
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