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First substantial weight gain. I know exactly why... not enough exercise and my meals did not remotely follow the food guidelines needed.
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76.4 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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196 kcal
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Fat: 5.07g | Prot: 19.05g | Carbs: 19.02g.
Breakfast: Light & Fit Yogurt - Raspberry, cottage cheese. more...
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Gaining 1.5 kg a Week
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