NtlVldmrvn's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

64.7 kg Lost so far: 6.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

531 kcal

Fat: 21.49g | Prot: 18.66g | Carbs: 68.56g. Breakfast: Овощное Рагу, Стародворские Колбасы Колбаса Варёная Молочная Вязанка. Lunch: Славянская Трапеза Суп Куриный с Домашней Лапшой. Snacks/Other: НЕВА Зефир Бело-Розовый, Зеленый Чай. more...

1719 kcal

Exercise: Cross Training - 18 minutes, Resting - 18 hours and 42 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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NtlVldmrvn's Journal, 23 Aug 18

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