Weigh In record (no journal entry) for 23 August 2018
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 71.82g | Prot: 55.10g | Carbs: 180.68g.
Breakfast: Zwetschgen, Kaffee. Lunch: Mischbrot, Rührei, Banane, Milfina Emmentaler in Scheiben. Snacks/Other: Granny's Apfelsaft Gespritzt, Weinschorle, Gemischte Nüsse, Zurück Zum Ursprung Bergbauern Naturjoghurt Mild, Gösser Naturgold, Pringles Original. more...
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Losing 0.7 kg a Week
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india66w's Weight History
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