Weigh In record (no journal entry) for 23 August 2018
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60 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 89.42g | Prot: 77.57g | Carbs: 164.06g.
Breakfast: Energen Energen Kacang Hijau. Lunch: Tempe Orek. Dinner: Tempe Orek, Telur Dadar atau Telur Orak-Arik, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jus Jeruk Bali Segar, Mayora Beng Beng, Kopi Latte dengan Lemak yang Dikurangi, Kacang Tanah. more...
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Losing 5.5 kg a Week
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usboko via's Weight History
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