Weigh In record (no journal entry) for 23 August 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 66.50g | Prot: 145.28g | Carbs: 273.66g.
Breakfast: Mela, Pesca Noce, Pere. Lunch: Grana Padano Grana Padano, Rucola, Bresaola, Esselunga Burro, Piselli, Barilla Tagliatelle. Dinner: Petto di Pollo, Carne, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Riso, Bianchi Barbabietole Rosse Cotte a Vapore, Noi Voi Pane Integrale, Nocciole, Nattura Gallette Bio di Riso Integrale. more...
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2296 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jamb9579's Weight History
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