Weigh In record (no journal entry) for 23 August 2018
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77.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 22.32g | Prot: 74.30g | Carbs: 196.95g.
Breakfast: Galbusera Biscotti Integrali, San Benedetto Succoso Ananas Fusion, Activia Zero Frutti di Bosco. Lunch: Lattuga, Melanzana, Cirio Legumi & Cereali, Maruzzella Tonno al Naturale, Pomodori. Dinner: Findus Pisellini Primavera, Uovo, Lattuga. Snacks/Other: Pere Abate. more...
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Losing 4.2 kg a Week
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angelo palermo's Weight History
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