Weigh In record (no journal entry) for 13 August 2012
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 28.87g | Prot: 54.46g | Carbs: 208.24g.
Breakfast: Toddynho Light. Lunch: Laranjas, Molho de Soja (Shoyu), Cenouras, Feijão Carioca, Alface, Molho de Tomate, Espaguete. Dinner: Tomate Seco com Azeite, Pao Premium Light de Iogurte, Requeijão Light. Snacks/Other: Barra 7 Grãos, Soja + Suco de Maracujá, Tomate Seco com Azeite, Pão Sírio Integral, Requeijão Light, Catchup, Tickroc, Activia. more...
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1684 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Tamiresrd's Weight History
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