Weigh In record (no journal entry) for 23 August 2018
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46 kg
Lost so far: 1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 23.37g | Prot: 29.40g | Carbs: 179.56g.
Breakfast: 牛奶, 全家 地瓜. Lunch: 全家 咖哩豬排歐姆蛋燴飯, 全聯 韓式泡菜冬粉. more...
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Losing 0.7 kg a Week
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