Weigh In record (no journal entry) for 23 August 2018
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56 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.72g | Prot: 34.85g | Carbs: 201.17g.
Breakfast: Qtela Keripik Tempe, Orange, Cookie, Nextar Brownies Cookies, Chocolate Chip Cookies (Dry Mix), Sponge Cake, Indonesian Opak Crackers, Beef Rendang, Lontong Sayur. Lunch: Nasi Putih, Chicken Rendang, Mango, Chocolate Chip Cookie, Nextar Nastar Cookies, Cookie, Orange. more...
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Gaining 14 kg a Week
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KhairaHM's Weight History
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