Weigh In record (no journal entry) for 23 August 2018
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64.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 23.11g | Prot: 14.76g | Carbs: 80.04g.
Breakfast: Чай Несладкий, Nutella Nutella, Кофе (из Молотых Зерен). Lunch: Овсяные Хлопья (Быстрого Приготовления, Приготовленные с Водой, Обогащенные). Snacks/Other: Nutella Nutella. more...
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Losing 0.4 kg a Week
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ksusauzun's Weight History
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