Weigh In record (no journal entry) for 23 August 2018
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64.9 kg
Lost so far: 15.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 64.65g | Prot: 69.63g | Carbs: 140.09g.
Breakfast: Milbona Magere Franse Kwark, Groene Thee, Leidingwater, Jumbo Bloemen Honing, AH Kaneelpoeder, Koffie, Banaan. Lunch: Milbona Magere Franse Kwark, AH Courgette, Zoete Gele Paprika, AH Olijfolie Traditioneel, Gebakken Ei. Dinner: Jumbo Achterham Gekookt, Conimex Sambal Badjak, Vitakrone Pastasalade met Roomsaus, Jumbo Geraspte Kaas Jong Belegen 48+, Witlof, Lidl Hamburger Rund. Snacks/Other: Lay's Wokkels Paprika, Coop Gemberwortel, AH Excellent Acacia Honing, AH Kaneelpoeder, Alesto Fine Nuts & Berries, Milbona Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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liekie1972's Weight History
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