Weigh In record (no journal entry) for 23 August 2018
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 129.58g | Prot: 154.38g | Carbs: 107.34g.
Breakfast: Desira Skyr Natur, Ja Natürlich Frucht Frühstück, Ja Natürlich Bio Hafer Knuspermüsli mit Beeren, Ananas, Honigmelonen. Lunch: Leicht & Cross Vital, Hofer Käse Leberkäse. Dinner: New Lifestyle Jogurtina, Hofer Farmerschinken, Reiter Schwarzwälder, New Lifestyle Eiweißbrot mit Karotten, Hütthaler Knoblauch Salami. more...
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Gaining 4.9 kg a Week
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Helmut Lutz's Weight History
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