Weigh In record (no journal entry) for 23 August 2018
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73 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 21.54g | Prot: 39.47g | Carbs: 11.46g.
Breakfast: Омлет с Молоком. Lunch: Куриная Грудка Отварная, Салат Овощной. Dinner: Яичный Белок. more...
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Losing 2.3 kg a Week
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arins20206556's Weight History
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