rizkhanlatifah's Journal, 23 Aug 18

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sejauh ini masih belum Ada perubahan signifikan

70 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

644 kcal

Fat: 28.19g | Prot: 31.00g | Carbs: 70.92g. Breakfast: SariWangi Teh Manis, Roti. Lunch: Sambal Goreng, Nasi Putih, Sayur Lodeh. Dinner: Sate Kambing. Snacks/Other: Puding Vanila. more...

1852 kcal

Exercise: Cooking - 1 hour, Raking - 10 minutes, Driving - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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rizkhanlatifah's Journal, 23 Aug 18

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rizkhanlatifah's Weight History