Weigh In record (no journal entry) for 23 August 2018
|
121.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
2340 kcal
|
Fat: 112.50g | Prot: 139.58g | Carbs: 201.01g.
Breakfast: Sanct Bernhard Schwarzkümmelöl, BioBio Apfelessig, Koro Drogerie Blütenpollen. Lunch: Delikato French Dressing, Gemischter Salat, Parmesan (Gerieben), Spaghetti mit Tomatensoße, Meyer Menü Schweineschnitzel "Mailänder Art". Dinner: Champignons, Brokkoli, Grillmeister Hähnchen-Oberkeulen. Snacks/Other: Milbona Mandel Drink, ESN Designer Whey Protein - Pecan Pie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destination100's Weight History
|