Weigh In record (no journal entry) for 23 August 2018
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 64.56g | Prot: 93.44g | Carbs: 137.71g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Iberica Маслины, Капуста, Добродия Овсянка Геркулес, Зимовье Баклажаны, Масло Подсолнечное, Вареное Яйцо. Dinner: Scitec Nutrition 100% Whey Protein, Добродия Овсянка Геркулес. more...
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Gaining 4.2 kg a Week
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mkrukovsky's Weight History
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