Weigh In record (no journal entry) for 23 August 2018
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75.1 kg
Lost so far: 11.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 35.50g | Prot: 93.99g | Carbs: 247.93g.
Lunch: Sirap, Oatly Havremjölk, Socker, Ägg, Kungsörnen Vetemjöl. Dinner: Brunsås, ICA Lingonsylt, Kålrabbi, Kokta Morötter, Potatis (med Skal), Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Arla Mjölk 3%, Vanligt Kaffe, Arla Hushållsost 17%, Tomater, Ägg. more...
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2145 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Shiroime's Weight History
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