Weigh In record (no journal entry) for 23 August 2018
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 35.85g | Prot: 65.45g | Carbs: 210.47g.
Lunch: 鸡蛋仔. Dinner: 魚蛋, 海绵蛋糕, 绿豆沙, 卡士 酸奶, 五羊牌 绿豆雪糕. Snacks/Other: 酱油, 植物油, 中式肠粉, 花蛤, 芥菜. more...
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1883 kcal
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Exercise:
Grocery Shopping - 27 minutes, Studying - 3 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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