Weigh In record (no journal entry) for 23 August 2018
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69.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 32.13g | Prot: 102.53g | Carbs: 205.39g.
Breakfast: Kauai Vitamin See Smoothie . Lunch: Lucky Star Light Meat Shredded Tuna in Water, Woolworths Multiseed Rye Bread, Carb Smart Sweet Chilli Sauce. Dinner: Woolworths Broccoli & Cauliflower Florets, Cinnamon , Chilli Powder , Garlic , All Gold Tomato & Onion Mix, Woolworths Lean Beef Mince, Sweet Potato . Snacks/Other: Apple, Dried Cranberries. more...
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Losing 0.8 kg a Week
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adelenevrooyen's Weight History
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