Weigh In record (no journal entry) for 23 August 2018
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 60.98g | Prot: 78.67g | Carbs: 144.22g.
Breakfast: L-Men L-Men Lose Weight Chocolate Cereal, Quaker Instant Oatmeal. Lunch: KFC Dada Ayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Telur Rebus. more...
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Losing 0.4 kg a Week
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