Weigh In record (no journal entry) for 23 August 2018
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48.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 24.95g | Prot: 51.04g | Carbs: 235.33g.
Breakfast: Tortita de avena, El Pocillo Malta, Quaker Avena Instantánea, Ilolay Leche Parcialmente Descremada. Lunch: Granix Cereales, Quaker Avena Instantánea, Yogurísimo Yogurt Bebible, El Noble Tarta de Espinaca. Dinner: Frutillas, La Serenísima Dulce de Leche Clásico, Biscochuelo. Snacks/Other: Pozo Vainillas, Yogurísimo Yogurt Bebible. more...
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Losing 1.8 kg a Week
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