Weigh In record (no journal entry) for 23 August 2018
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71.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 39.78g | Prot: 188.68g | Carbs: 318.91g.
Breakfast: Manzana Roja, Peras, Bayas de Goji, Dátil, Plátano, En Linea Barra de Cereal Sabor Chocolate, Izkol Galletas de Chuño Light. Lunch: Arándanos, Kiwi, Pechuga de Pollo sin Piel, Puré de Papa. Dinner: Dátil, Soprole Protein +, Nueces, Almendras, Rocky Tomate Romanita, Pechuga de Pollo sin Piel, Dole Summer Mix, Ají Verde. Snacks/Other: Peras, Manzana Roja, Loncoleche Protein Milk, Izkol Galletas de Chuño Light, Soprole Protein +, Almendras, Dátil. more...
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Losing 9.1 kg a Week
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cristian pef's Weight History
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