Weigh In record (no journal entry) for 23 August 2018
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70.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 48.97g | Prot: 46.10g | Carbs: 19.05g.
Breakfast: Whipping Cream , Coffee, cilantro coriander, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Butter , Chicken Thigh. Dinner: Onions , Bacon Beef (Lean Meat Added), Egg Omelet or Scrambled Egg. more...
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Losing 2.8 kg a Week
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dinasaad's Weight History
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