Weigh In record (no journal entry) for 23 August 2018
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 49.17g | Prot: 35.47g | Carbs: 163.20g.
Breakfast: Brach's Milk Maid Caramels, Rusk Toast, Tea with Milk. Lunch: Custard, Brach's Milk Maid Caramels, Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Pita Bread, Ulker Labneh, Simply Fresh Antipasto Salad with Salami. Snacks/Other: Date. more...
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Gaining 0.9 kg a Week
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